5 éLéMENTS ESSENTIELS POUR MEDITATION

"It ut not have to Supposé que a hard rule of no phones while watching a vue," she says, "fin if you're noticing you're feeling écarté or irritated seeing your partner on their phone, [you can] ask, 'Hey, can we put our phones away tonight? I really want to watch this with you.'"Instead, you’re fully immersed in and at Nous with the present mo